Everybody seems to slouch these days. It's so nice to see someone NOT slouch, for once! It shows personal integrity, respect to your body, and courtesy to the world by presenting yourself at best. Your body expresses, but also instructs you to feel what it is expressing. You could be hunching your way to depression and lower self-esteem.... Here are some ways to stop the bad posture.
November 17, 2009
While I was living in Chicago in a studio, I briefly hosted my Aunt who just came from Mongolia. I looked up to her so much as a child. She was beautiful, confident, and intelligent, just like I wanted to be. And added to that, she was famous—everyone treated her differently so that there seemed to be a magical aura about her. She was a famous movie actress...
November 7, 2009
Here is why my 12 km or 7.5 mile run this morning is the sweetest! In college, I was diagnosed with asthma because me lung capacity was similar to that of a lady in her 70s. Eleven months ago I was hospitalized because my asthma got so bad that my every breath was extremely shallow, a wheezing struggle...
November 6, 2009
If people have been telling you that “you are so smart” all your life, then you are probably smart enough to know already, that it is probably your biggest weakness. Since we are going to talk about your weaknesses, please monitor yourself for defensiveness. (But I am going to keep the pronoun “you” in this blog, [...]
October 24, 2009
One day, a woman noticed three old men with long white beards, sitting in front of her house. Since she lived in a secluded place, she was surprised to see them. Being a kind woman, she said invitingly, “You are strangers to me, but I am sure you are tired and hungry. Please come inside, [...]
October 18, 2009
The importance of reaching this goal became a driving realization. Because you see, if I can wake up everyday at 6 AM, and run everyday, it means I have conquered my biggest challenges–that of doing what I don’t feel like, doing it on a consistent basis, and making sure I start the day with success–because [...]
October 15, 2009
I have been having the hardest time getting myself to run every morning and getting up at 6 am. I was trained in sales that a “SCHEDULE IS AN ATTITUDE.” But I was having trouble reaching that attitude. My personality is no help… I’m enchanted by possibilities and open-endedness. I have a [...]
October 4, 2009
BEHAVE DIFFERENTLY THAN MOST PEOPLE… because “Those who do what others don’t [not can't] reap the rewards.” (Words in the parentheses added.) The best way to apply this quote is to think about what most people do, which is form bad habits that shackle them from experiencing life to the fullest and living with [...]
November 26, 2009
1