Browsing Category »running«

The Inciting Incident of Our Lives—Why My 12 km or 7.5 mile run this morning is the sweetest!

November 7, 2009

0

Here is why my 12 km or 7.5 mile run this morning is the sweetest! In college, I was diagnosed with asthma because me lung capacity was similar to that of a lady in her 70s. Eleven months ago I was hospitalized because my asthma got so bad that my every breath was extremely shallow, a wheezing struggle...

Unexpected Benefits of Running Daily

November 4, 2009

2

I proudly announce that I have been running consistently for officially 3 weeks, where I ran 5-6 days/week. Getting up at 6 has never been easier. The time change over Halloween helped. :-) Now my runs are not in the pitch dark.