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	<title>Misheel&#039;s Views &#38; News &#187; running</title>
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		<title>The Inciting Incident of Our Lives—Why My 12 km or 7.5 mile run this morning is the sweetest!</title>
		<link>http://misheel.net/the-inciting-incident-of-our-lives%e2%80%94why-my-12-km-or-7-5-mile-run-this-morning-is-the-sweetest/</link>
		<comments>http://misheel.net/the-inciting-incident-of-our-lives%e2%80%94why-my-12-km-or-7-5-mile-run-this-morning-is-the-sweetest/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:11:31 +0000</pubDate>
		<dc:creator>misheel</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[inciting incident]]></category>
		<category><![CDATA[nanowrimo]]></category>

		<guid isPermaLink="false">http://misheel.net/?p=209</guid>
		<description><![CDATA[Here is why my 12 km or 7.5 mile run this morning is the sweetest!  In college, I was diagnosed with asthma because me lung capacity was similar to that of a lady in her 70s.

Eleven months ago I was hospitalized because my asthma got so bad that my every breath was extremely shallow, a wheezing struggle...]]></description>
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		<title>Unexpected Benefits of Running Daily</title>
		<link>http://misheel.net/unexpected-benefits-of-running-daily/</link>
		<comments>http://misheel.net/unexpected-benefits-of-running-daily/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:29:02 +0000</pubDate>
		<dc:creator>misheel</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://misheel.net/?p=181</guid>
		<description><![CDATA[I proudly announce that I have been running consistently for officially 3 weeks, where I ran 5-6 days/week. Getting up at 6 has never been easier. The time change over Halloween helped. :-) Now my runs are not in the pitch dark.
]]></description>
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		<title>OVERCOMING SELF-DEFEAT: How I overcame myself to run every morning &#8211; part 2</title>
		<link>http://misheel.net/overcoming-self-defeat-how-i-overcame-myself-to-run-every-morning-part-2/</link>
		<comments>http://misheel.net/overcoming-self-defeat-how-i-overcame-myself-to-run-every-morning-part-2/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:13:05 +0000</pubDate>
		<dc:creator>misheel</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://misheel.net/?p=134</guid>
		<description><![CDATA[  The importance of reaching this goal became a driving realization. Because you see, if I can wake up everyday at 6 AM, and run everyday, it means I have conquered my biggest challenges&#8211;that of doing what I don’t feel like, doing it on a consistent basis, and making sure I start the day with [&#8230;] <a class="more-link" href="http://misheel.net/overcoming-self-defeat-how-i-overcame-myself-to-run-every-morning-part-2/">&#8595; Read the rest of this entry...</a>]]></description>
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		<title>OVERCOMING SELF-DEFEAT: How I overcame myself to run every morning &#8211; part 1</title>
		<link>http://misheel.net/overcoming-self-defeat-how-i-overcame-myself-to-run-every-morning-part-1/</link>
		<comments>http://misheel.net/overcoming-self-defeat-how-i-overcame-myself-to-run-every-morning-part-1/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:26:37 +0000</pubDate>
		<dc:creator>misheel</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[overcoming self-defeat]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Self-help]]></category>

		<guid isPermaLink="false">http://misheel.net/?p=129</guid>
		<description><![CDATA[I have been having the hardest time getting myself to run every morning and getting up at 6 am. I was trained in sales that a “SCHEDULE IS AN ATTITUDE.” But I was having trouble reaching that attitude. My personality is no help&#8230; I’m enchanted by possibilities and open-endedness. I have a hard time making [&#8230;] <a class="more-link" href="http://misheel.net/overcoming-self-defeat-how-i-overcame-myself-to-run-every-morning-part-1/">&#8595; Read the rest of this entry...</a>]]></description>
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		<slash:comments>1</slash:comments>
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